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    It’s quite surprising how exfoliation can be your skin’s best friend and also its worst enemy at the same time.

    Ever wondered why?

    Well, it’s your best friend or hero because it’s one of the most important steps of any skincare routine as it helps remove dead skin cells, revealing soft, clean, and vibrant skin underneath. It can also be your worst enemy or villain because exfoliate a little too much, and your skin will be burning like the Sahara Desert! On top of that, you will see red patches or blotches on the skin because over-exfoliation can seriously irritate the skin.

    So, what’s the verdict?

    Pave the Way to Youthful, Clean Skin! What are the benefits of exfoliation?

    When done right, exfoliation can reap quite fruitful results for your skin.

    Removal of Dead Skin Cells

    Right off the bat, one of the most immediate benefits of exfoliation is the removal of dead skin cells that are then replaced by new and fresh skin cells. This skincare method strips the skin of dirt, debris, and dead cells, which greatly promotes skin renewal, prevents breakouts, and unclogs the pores.

    The new skin cells that take over make the skin clean, radiant, and also more youthful.

    Promotes Anti-Aging Effects

    Fine lines, wrinkles, and saggy skin are the bane of an individual as they go through the aging process – they are simply inevitable. However, regular exfoliation can prevent the early onset of aging and encourages anti-aging effects. It helps massively in skin regeneration, promotes healthier-looking skin, and fights the occurrence of wrinkles and fine lines.

    Boosts Circulation

    Exfoliation requires you to massage the product on the skin gently in a circular motion all over your face. This massaging action greatly stimulates blood circulation that helps keep the skin clear and clean.

    It further promotes the internal cleansing of the skin in order to nourish the surface of the skin.

    Dryness, Irritation, and Sensitivity – Risks of Over-Exfoliation

    Exfoliating scrubs and masks are generally quite abrasive and harsh, so if you end up over-exfoliating your skin, thinking that you’re doing your skin a favor, it actually leads to opposite effects.

    Excessive Peeling

    Too much exfoliation can cause excessive peeling where a thin layer of the skin starts to peel off. It removes more skin than necessary, which can eventually lead to serious damage.

    Irritation and Allergies

    If your skin is itching after using a skin exfoliator, it’s probably because you’ve exfoliated more than required.

    Over exfoliation leads to skin allergies and irritation, and this is particularly true for those with super sensitive skin.

    Burning Sensation

    You know how when you accidentally dip your fingers into a hot liquid, and it leaves you with a burning sensation for days? That’s exactly what over-exfoliation does to your face. Your face will feel like it’s burning and will become red as well.

    Quick Tips for Smooth and Effective Exfoliation

    Just because a certain skin product has the potential to be your skin’s worst enemy doesn’t mean you should stay away. What you should do is exercise caution, and use it the way it’s intended to be used. Follow these quick tips for smooth and effective results.

    • Exfoliate once or twice a week at most.

    • Massage the product gently on the skin and brush all over it in light, short strokes.

    • Change your exfoliator according to the season because winters tend to be quite harsh on the skin.

    • Rinse off the product with lukewarm water gently without rushing through the process.

    • Choose an exfoliator according to your skin type.

    • Apply a moisturizer after using an exfoliator to keep your skin moist and supple.

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