Have you been having too many stressful days, and are looking for a way to relax yourself? Read on to find out how aromatherapy might be the solution to your problems.
Indulging in self-care activities is extremely important for your physical health, as well as your mental and emotional well-being. This is why you need to carve out some time for yourself on a regular basis. Amongst the many things you can do to pamper and treat yourself is aromatherapy.
Aromatherapy is a healing treatment that uses highly concentrated oils sourced from different parts of plants like flowers, leaves, stems, seeds, and roots. These oils are known as essential oils and are scented. The scent activates the receptors in the nose. These receptors then send messages through the nervous system to the brain’s limbic system, which is the part of the brain in charge of controlling emotions, breathing, and hormonal balance. Essential oils also stimulate your central nervous system, and hence benefit your internal organs as well.
Aromatherapy has been around for 6000 years and continues to be used in spas and hospitals. You can avail the benefits of essential oils through either inhalation, or topical application. An important thing to remember is that essential oils are extremely strong, and hence should not be used on their own. Instead, they should be diluted and combined with carrier oils before being used.
Let’s now look at the many advantages of aromatherapy.
Alleviates Anxiety and Stress
With our lives becoming more difficult, many of us are prone to anxiety. Anxious thoughts can hamper with our everyday lives and cause physical discomfort. A natural way to relieve anxiety and relax yourself is aromatherapy. Rose and chamomile oil are great for relieving anxiety.
If you are stressed, lavender oil will aid in lowering your stress and relaxing you. Through aromatherapy, it will calm your nervous system which will lead to lower blood pressure and heart rate.
Not being able to sleep well can pretty much ruin your entire day. You will be groggy and lazy and won’t be able to perform well at work. If you are tired of getting poor sleep, don’t worry. Essential oils, particularly lavender oil have sedative properties, and have been proven to lead to deeper and more restful sleep. Wake up fresh and active and have a great day!
When it comes to providing relief from pain, aromatherapy comes into play again. An aromatherapy massage from a professional will reduce your pain as the masseuse applies both gentle and tough pressure on your body. Eucalyptus and turmeric essential oils are often used for a massage centered towards making your pain lesser.
Joint pain can be a big menace. For an ease in the tension and stiffness in your joints and tendons, wintergreen oil is very effective.
Mid-day slumps can be very annoying. While coffee helps, too much caffeine intake is not the best thing for your body. If you want to rejuvenate your senses in a way that does not harm you, give aromatherapy a try.
Citrus oils have energizing affects and will help you stay active throughout the day. Peppermint oil also gives an energy boost by increasing oxygen concentration in your brain and decreasing tiredness.
To make the most out of aromatherapy and the benefits of essential oils, be sure that you communicate to your therapist what issues you are facing that you want to be resolved. Your therapist might use a pre-made blend of essential oils, or whip up a blend customized to your needs, and the outcome you desire from the treatment.
Make sure that you are not allergic to a certain kind of oil, since you will be inhaling it and it will come in contact with your body as well. Otherwise, aromatherapy is a holistic treatment that provides you a plethora of health benefits, reduces stress, and improves your quality of life.