All too often, the seemingly nutritious snacks we consume are loaded with veiled sugar, carbohydrates, or saturated fats. Whether we are planning to lose some weight or swearing to keep up with a healthy lifestyle, it can be a struggle to understand which foods are the most beneficial for our bodies.
However, indulging in superfoods can be a delicious way to add variety to our everyday diet while it encourages us to achieve our established healthy goals efficiently! Below, we reveal 7 superfoods that deserve a place in our daily diet and how we can benefit from them in the long-term:
Berries, no matter which kind, are a great source of nutritious-packed fiber. Not only can this superfood help us by regulating our digestive system and heart functions, but it is also an excellent snack for keeping our waistlines in check! Moreover, a cup of berries contains a full day’s recommended dose of skin-firming vitamin C for a radiant glow.
While most berries are available in the summer, we can mix them up and eat fresh. However, in winters, we can grab the unsweetened frozen berries and add them to our morning or post-workout smoothies.
Sweet potatoes are considered one of the best superfoods thanks to the loaded beta carotene, which functions as a rich source of healthy antioxidants and vitamin A. A bowl of this superfood every day can be a great way to enhance our eyesight and strengthen our immune system. Furthermore, adding sweet potatoes in our diet can be exceptionally helpful when we want to splurge in a satisfying meal without bulking up on calories!
Pro Tip: Eating roasted sweet potatoes can be an excellent trick for acquiring a wrinkle-free, glowing skin as well.
Oats are a natural superfood, as they are 100% whole grain and contain a diverse variety of vitamins, minerals, and fiber. This superfood is also one of the wealthiest beta-glucan sources that lower our cholesterol levels while maintaining our figure because of its beneficial characteristic of instantly making us feel full.
Furthermore, we can enjoy oats in many different ways. For example, adding honey, nuts, and fruits in oats are only a few options to make it healthier and enjoyable.
Despite being a high-calorie food item, nuts can prove to be extremely effective for weight loss. We can add a variety of these crunchy and filling snacks to our daily diet for consuming the magnesium and vitamin E that our body requires for proper functioning.
The antioxidants found in most nuts can also decrease gastrointestinal inflammation, which reduces cancer risk significantly.
If you’ve ever dreamt of eating chocolate every day, now you have the perfect excuse to do so! However, milk and white chocolate don’t count, as they can do more harm than good. On the other hand, dark chocolate (still pretty indulgent!) is packed with cacao, and it is one of the best antioxidant sources on the planet.
This superfood also reduces the risk of obesity and fights off several ailments, including clinical cancers, heart diseases, and Alzheimer’s.
Carrots and Oranges
A large cup of carrot-orange juice can do wonders for our body as it produces white blood cells and antibodies that fight off infections. Another powerful advantage of this superfood combo is the antioxidants’ role as they build skin-firming collagen and benefit our bodies with essential fibers and vitamins.
Greek yogurt is referred to as a superfood because of its indulging protein offering. It’s rich in nutrients, benefits our digestive health, and strengthens our immune system effectively. In addition, many studies have stated that yogurt consumption can be associated with healthy weight loss, fat burn, and reduction in waist circumference (what more can one ask for!).
However, always remember to choose unsweetened Greek yogurt to ensure your fix of health-promoting prebiotics.
Eating a balanced diet consisting of adequate antioxidants, vitamins, and fiber sources, as mentioned in this article, can go a long way to keep ourselves fit and reach our weight goal the healthy way!