By clicking SUBSCRIBE, you agree to receive emails from Morela Russo Lifestyle Magazine and agree to our terms of use and privacy policy.


    4 Healthy Food Hacks  to Stay Fit

    Staying fit sounds like a near-impossible task. We understand that most people use food as a coping mechanism. That's why we have combined some easy recipes that don't take much time and taste great.

    Eggplant Bacon

    Eggplant is usually used to make delicious things like Baba Ganoush, Harissa Eggplant Dip, and Eggplant Lasagna Roll-Ups. But eggplant that even real?

    Yes! If you're looking for a vegan option that does not contain the fat that bacon does, eggplant bacon will leave you astounded and begging for more. All you need is a few ingredients and about 40 minutes.

    Cut up thin strips of eggplant and marinate them in a mixture of smoky spices, maple syrup, tamari, and vegan Worcestershire sauce for a burst of spicy, sweet, and savory flavor. Your taste buds won’t even know what hit them. The eggplant is to be baked at a low temperature for approximately 20-30 minutes. Keep checking to see them turn golden brown and crispy, just like strips of bacon.

    This eggplant bacon is God-sent. It will taste smoky, crispy, salty, slightly chewy, flavorful, and so delicious that you’ll want to swear off bacon for the rest of your life.

    <i>Eggplant Bacon</i>

    Coconut Whipped Cream

    Coconut whipped cream is a dairy-free option for all those who love classic whipped cream in their coffee, shakes, ice-creams, or straight out the fridge. The only difference is that instead of using heavy whipped cream, we use a vegan-friendly version that contains good fats and is healthy!

    All you need to do is select superior quality full fat coconut milk or coconut cream. Chilling it overnight is the key. You must freeze so that it has enough time to harden. The next morning, scoop out the hardened coconut cream and whip it up with a hand mixer till light peaks are formed.

    While resisting the urge to lick off the hand mixer, mix in one or two teaspoons of powdered sugar or stevia to keep it healthy. Remember, liquid sweeteners can be too heavy for this recipe.

    <I>Coconut Whipped Cream</i>

    Watermelon Seeds

    Did you know that watermelon seeds are actually edible? It's true. Watermelon seeds are entirely safe to eat and are nontoxic.

    Watermelon seeds can be eaten raw. We understand that eating raw seeds can seem forceful, but there are many ways to make them a delicious snack. All you need to do is roast the watermelon seeds in an oven after sprinkling some salt and olive oil on top for 10-15 minutes. When ready, crack the seeds off and pop them in your mouth like you would sunflower seeds. Crunchy and flavorful, these seeds are perfect for snack time.

    <i>Watermelon Seeds</i>

    Adding White Beans to Smoothies

    There's no denying that smoothies are an easy go-to morning meal. They are quick and delicious and a fabulous way to get different types of healthy food into your system before starting your day. Do you know what else works well in smoothies? Beans!

    You might be skeptical, but think about it. White beans have no flavor but a ton of benefits. They are rich in protein and chock-full of fiber. The best part is that you won't even realize they are there. Beans add a wonderful creamy texture to smoothies and keep you full for longer. The longer your hunger is satiated, the less food you will munch on, and the healthier you will feel.

    If you can't find white beans, feel free to use cannelloni, pinto, or kidney beans.

    What are you waiting for? Get cooking!

    <i>Adding White Beans to Smoothies</i>


      By clicking SUBSCRIBE, you agree to receive emails from Morela Russo Lifestyle Magazine and agree to our terms of use and privacy policy.