Achieving a thick and luxurious mane has always been a coveted beauty ideal, reminiscent of childhood fairytales like Rapunzel. Although we may not need lengthy locks to attract a prince in a tower, there's no denying that healthy and beautiful hair that complements our outfits and accessories can work wonders for our self-esteem. Thankfully, there's no need to break the bank on expensive hair products that don't deliver desired results, as we have compiled some of the top secrets to growing thicker and longer hair in this guide. Follow these tips and you'll have a good hair day every day!
The Importance of Washing Your Hair
We've all heard the saying "too much of a good thing" and when it comes to washing your hair, it rings true. Over-washing can strip the scalp of its natural oils, leaving hair dry and brittle and prone to breakage. On the other hand, going too many days without washing your hair can clog hair follicles and impede hair growth. The sweet spot is to wash your hair 2-3 times a week to maintain a healthy scalp and promote luscious locks.
Scalp Massage for Hair Growth
Head massages are relaxing, but they also stimulate hair follicles, promoting hair growth. To enhance the effects, try adding essential oils to your routine, such as coconut oil, eucalyptus oil, or argan oil, which can nourish the scalp and encourage healthier hair.
Say Goodbye to Heat Styling
Although heat styling tools help you achieve the perfect look, they can also cause damage, leaving hair dry and brittle. To avoid this, limit heat styling to special occasions and keep the temperature as low as possible. Protect your hair from heat damage by using heat-protectant sprays and serums and opt for lukewarm or cold water in the shower to retain natural moisture.
Nourish Your Body and Your Hair
What you eat plays a significant role in the health of your hair. Your body needs essential nutrients to support hair follicle growth, including vitamins B12, biotin, riboflavin, and iron. Incorporate foods such as fatty fish, spinach, avocados, nuts, seeds, and whole grains into your diet. If making drastic dietary changes seems overwhelming, consider taking a multivitamin specifically formulated for hair, skin, and nails.
Brushing Your Hair
Brushing your hair is an essential part of any hair care routine. It removes tangles and knots, stimulates hair growth, and produces a healthy sheen. Brushing your hair from top to bottom distributes natural oils evenly around the scalp, promoting thicker and longer hair. Make this simple ritual a part of your bedtime routine for maximum results.